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	<title>What Women Think About....</title>
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	<link>http://www.womenmind.com</link>
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	<lastBuildDate>Mon, 06 Feb 2012 10:56:29 +0000</lastBuildDate>
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		<title>Be the Belle of the Ball at Your Next Party</title>
		<link>http://www.womenmind.com/2012/02/belle-ball-party.html</link>
		<comments>http://www.womenmind.com/2012/02/belle-ball-party.html#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:56:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>

		<guid isPermaLink="false">http://www.womenmind.com/?p=898</guid>
		<description><![CDATA[Yet another party has made its way onto your calendar and as you stare blankly into your closet, the irritating question plagues you once again: What to wear?
Judy Gordon, fashion guru and founder of TheTrendReport.com, has the latest information on the hottest fashion and beauty trends.
&#8220;First and foremost, it&#8217;s very important for women to wear [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-899" title="Belle of the Ball Image" src="http://www.womenmind.com/wp-content/uploads/2012/01/Belle-of-the-Ball.jpg" alt="Belle of the Ball Picture" width="200" height="240" />Yet another party has made its way onto your calendar and as you stare blankly into your closet, the irritating question plagues you once again: What to wear?</p>
<p>Judy Gordon, fashion guru and founder of TheTrendReport.com, has the latest information on the hottest fashion and beauty trends.</p>
<p>&#8220;First and foremost, it&#8217;s very important for women to wear something that makes them comfortable in their own skin,&#8221; Gordon says. &#8220;Women must feel confident because when you feel good about yourself, you look even better and your inner radiant beauty cannot help but shine through.&#8221;</p>
<p>Gordon offers the following tips for looking your very best at the next party.</p>
<p>Fabric and Fit</p>
<p>Selecting the right fabric and fit is important in making sure you look your best. If your outfit is made out of a body-hugging fabric, make sure you wear the right undergarment, especially if you are full-figured.</p>
<p>Playtex Secrets Slimmers, for instance, offer full-figured women slimming yet stylish intimates to complete any outfit, whether it&#8217;s a clingy black dress or a lacy top. With Playtex Secrets Slimmers, you&#8217;ll look slimmer instantly, as the bras eliminate bulges and gaping blouse fronts. They are available at department stores nationwide.</p>
<p>Accessories</p>
<ul>
<li>Make the perfect transition from work to nighttime party with a few simple accessories. Ditch the conservative flats for a fun pair of colored heels. Replace your chandelier earrings for long, linear earrings. And leave the big bag at the office; a fancy clutch adds just the right amount of sizzle to your look.</li>
<li>Your little black dress is right for any occasion. Make the most of it by adding a faux fur capelet or stole with a satin ribbon tie. Pearls and fancy pattern pantyhose also will transform your black dress from plain to all-dressed-up in less than a minute!</li>
</ul>
<img src="http://www.womenmind.com/?ak_action=api_record_view&id=898&type=feed" alt="Be the Belle of the Ball at Your Next Party photo"  title="Be the Belle of the Ball at Your Next Party" />]]></content:encoded>
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		<title>Acne : Free in 3 days</title>
		<link>http://www.womenmind.com/2012/02/acne-free-3-days.html</link>
		<comments>http://www.womenmind.com/2012/02/acne-free-3-days.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 10:48:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beautify]]></category>

		<guid isPermaLink="false">http://www.womenmind.com/?p=892</guid>
		<description><![CDATA[To be acne free in 3 days is a big wish of many these days. Anyhow, there are steps which you can take to significantly reduce your acne in three days and almost achieve total freedom from acne in a few weeks. The e-book signed by Chris Gibson has been used a lot in the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-893" title="Acne Free Image" src="http://www.womenmind.com/wp-content/uploads/2012/01/Acne-Beauty.jpg" alt="Acne Free Picture" width="200" height="240" />To be acne free in 3 days is a big wish of many these days. Anyhow, there are steps which you can take to significantly reduce your acne in three days and almost achieve total freedom from acne in a few weeks. The e-book signed by Chris Gibson has been used a lot in the acne community on the internet. Although a few people didn’t like it, there were others who have successfully benefited through the e-book. The acne free in 3 days tips included in the e-book surely make sense as the methods that are used in acne free in 3 days are pretty simple and are practical for maximum number of acne patient.</p>
<p>Acne free in 3 days basically suggests that you should take a special detox cure for three days. During this cure process, you should apply a certain topical product which helps you get rid of the toxins in your body much faster. The acne free in 3 days is also short and the information is laid out in a clear manner and hence, you can avoid wasting time on reading and learning about the process. However, the downside of this process is that it does not go very deep and although this process works, people will not believe it unless they try the process. The acne free in 3 days is a fair and decent book which offers you a lot of information in fighting acne. If you just want to get rid of those embarrassing acne pimples on your face, then you should really try out the process that is mentioned in the acne free in 3 days book.</p>
<img src="http://www.womenmind.com/?ak_action=api_record_view&id=892&type=feed" alt="Acne : Free in 3 days photo"  title="Acne : Free in 3 days" />]]></content:encoded>
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		<title>Baby Hemorrhoids</title>
		<link>http://www.womenmind.com/2012/02/baby-hemorrhoids.html</link>
		<comments>http://www.womenmind.com/2012/02/baby-hemorrhoids.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:45:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby]]></category>

		<guid isPermaLink="false">http://www.womenmind.com/?p=888</guid>
		<description><![CDATA[Baby hemorrhoids are a common thing and one of the many uncomfortable symptoms of pregnancy. These are not hemorrhoids on the baby, but hemorrhoids that the mother to be gets during the 10 months of pregnancy. Even the woman who has never gotten hemorrhoids in the past can experience them during pregnancy, so it&#8217;s best [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-889" title="Baby Image" src="http://www.womenmind.com/wp-content/uploads/2012/01/Baby.jpg" alt="Baby Picture" width="200" height="225" />Baby hemorrhoids are a common thing and one of the many uncomfortable symptoms of pregnancy. These are not hemorrhoids on the baby, but hemorrhoids that the mother to be gets during the 10 months of pregnancy. Even the woman who has never gotten hemorrhoids in the past can experience them during pregnancy, so it&#8217;s best to be forewarned.</p>
<p>Why do hemorrhoids occur so frequently in pregnant women? Hemorrhoids are caused by undue pressure on the veins in your rectum and intestines below the level of your uterus. When you are pregnant, the growing baby increases the pressure on those veins and arteries. This can cause hemorrhoids and clotting as well as varicose vein and other pressure related problems.</p>
<p>Constipation is another problem common to pregnancy and also a leading cause of hemorrhoids. Should hemorrhoids be caused by the pressure of the baby in the uterus, then constipation can aggravate the situation, inflaming hemorrhoids and possibly causing them to rupture and bleed. It is the straining during constipation that causes the anal canal to push out hemorrhoids instead of the bowel movement – or both.</p>
<p>Another reason why pregnant women often end up with hemorrhoids is the same reason why they exhibit wild mood swings and nausea – hormones. The increased progesterone during pregnancy causes a breakdown in the protection mechanism in veins that usually slow or stop swelling. The walls relax and there&#8217;s nothing to stop the swelling. Progesterone also contributes to constipation, which as shown above, causes hemorrhoids and makes existing hemorrhoids even worse.</p>
<p>Hemorrhoids during pregnancy are par for the course. There is no need to call your doctor unless you are bleeding. Do check in before using steroid treatments and over the counter medications. Try a sitz bath instead or a poultice.</p>
<img src="http://www.womenmind.com/?ak_action=api_record_view&id=888&type=feed" alt="Baby Hemorrhoids photo"  title="Baby Hemorrhoids" />]]></content:encoded>
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		<title>The Power of Beauty</title>
		<link>http://www.womenmind.com/2012/01/power-beauty.html</link>
		<comments>http://www.womenmind.com/2012/01/power-beauty.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:06:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beautify]]></category>

		<guid isPermaLink="false">http://www.womenmind.com/?p=885</guid>
		<description><![CDATA[Have you ever wondered why women are so concerned about how they look?  Why they aim to look like the beautiful women they see on the television and in magazines?  That’s because beauty is power!
Even way back into ancient times women were concerned about their looks.  Think of Cleopatra or Nefertiti who were beautiful women [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-886" title="The Power of Beauty Image" src="http://www.womenmind.com/wp-content/uploads/2012/01/woman-on-bridge-300x198.jpg" alt="The Power of Beauty Picture" width="216" height="156" />Have you ever wondered why women are so concerned about how they look?  Why they aim to look like the beautiful women they see on the television and in magazines?  That’s because beauty is power!</p>
<p>Even way back into ancient times women were concerned about their looks.  Think of Cleopatra or Nefertiti who were beautiful women of their times.</p>
<p>The cosmetic industy is well aware of this and that women will go to great lengths to look beautiful.  That’s why the cosmetic industry is a multi billion dollar industry.</p>
<p>When you think of beauty you think of what you see on the outside.  But beauty is more than skin deep.  And beauty is truly in the eye of the beholder!  What one may find beautiful another may not.  Even though there is no such thing as a definition for universal beauty all women know how to use their beauty to their advantage.</p>
<p>Men fall for this manipulation constantly.  In fact they seldom know they’ve been snared into the web with a woman’s beauty.  Of course the know when exterior beauty is mesmerizing them but it’s the internal beauty that they have not idea is working.  That pouty mouth, those sparkling eyes, that gentle laugh.  The power play of the boardroom and the bedroom share many similarities.</p>
<p>It’s a proven fact men are unable to release themselves from the beauty of women.  A quick look, a wink, a big inviting smile, a relaxed posture are all indications that a man has succumbed to beauty.  Studies have shown even the smartest men go stupid when entranced by the beauty of a woman.</p>
<p>Remember Sophia Loren, Jane Collins, or Jaqueline Bisset.  Think about Julia Roberts, Nicole Kidman, Madona, Marilyn Monroe.  There beauty had an instant effect on the male population.  Not only their exterior beauty but the deeper inner beauty of confidence and mystique that surrounded them.</p>
<p>These women were all show stoppers without even trying.  In fact when asked they felt their features were flawed, but men didn’t see it that way.  And yet each of these women were totally different in looks and personality.  But each brought a certain group of men to their feet.  Each had the ability to take the smartest man and turn him into a walking talking zombie stuttering, and staring.</p>
<p>Remember a beautiful woman is more than the exterior shell.  Beauty is the whole woman.  Personality, charm charisma, seductive sexuality, a smile, or a stance.  There are many elements to a womens beauty than capture a mans attention and lock him into a world of bliss.</p>
<p>There is no cure for the poor male population, no pill to pop, no treatment to make them free of the power of a beautiful women.  There are no magic bullets to stop the bite of beauty from turning the male population into a drooling idiot or a walking talking zombie.  And until there is women will continue to use their beauty as a weapon on the opposite sex.</p>
<img src="http://www.womenmind.com/?ak_action=api_record_view&id=885&type=feed" alt="The Power of Beauty photo"  title="The Power of Beauty" />]]></content:encoded>
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		<title>Skin Care for All Ages</title>
		<link>http://www.womenmind.com/2012/01/skin-care-ages.html</link>
		<comments>http://www.womenmind.com/2012/01/skin-care-ages.html#comments</comments>
		<pubDate>Sat, 28 Jan 2012 11:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beautify]]></category>

		<guid isPermaLink="false">http://www.womenmind.com/?p=882</guid>
		<description><![CDATA[American women are taking better care of their skin, seeking out sophisticated serums and lotions that will prevent or lessen signs of aging.  With today&#8217;s technology and medical advances a longer life span demands even greater discipline and understanding for anti aging skin care.  Serious skin care regimes include cleansers, moisturizers, body lotions, eye cream, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-883" title="Skin Care for All Ages Image" src="http://www.womenmind.com/wp-content/uploads/2012/01/women-skin-199x300.jpg" alt="Skin Care for All Ages Picture" width="157" height="237" />American women are taking better care of their skin, seeking out sophisticated serums and lotions that will prevent or lessen signs of aging.  With today&#8217;s technology and medical advances a longer life span demands even greater discipline and understanding for anti aging skin care.  Serious skin care regimes include cleansers, moisturizers, body lotions, eye cream, and sunscreens.</p>
<p>The skin around the eyes is the most prone to premature aging, showing signs of stress with wrinkles, crows feet and sagging.  Rapid weight loss can also cause wrinkles by reducing the volume of fat cells that cushion the face.  Relax; a tense face encourages the formation of wrinkles, especially around the outer eyes, bridge of nose, and on the forehead.  By the age of 20 early signs of damage and wrinkles in skin are visible.  Protecting your skin from exposure to ultraviolet radiation is the most significant thing you can do to prevent wrinkles, sagging, and discoloration.  UV light creates free radicals, which induce lipids peroxidation, which leads to skin damage, wrinkles and skin cancer.  Both UVA and UVB rays cause damage leading to wrinkles, lower immunity against infection, ageing skin disorders, and cancer.  Did you know that dermatologists can identify the side of the face you sleep on just by looking at your wrinkles.</p>
<p>Botox injections have been used to reduce wrinkles on the face, and remove the frown lines on the forehead.  Produced by bacteria, Botox is a chemical agent, which has the ability to paralyze these muscles, and thus reduce or &#8220;soften&#8221; wrinkles.  Retinoids are also clinically proven to reduce the appearance of fine lines and wrinkles, and may boost skin-firming collagen production.</p>
<p>When vitamin C is properly delivered into skin cells, there is a good chance to reduce wrinkles and improve skin texture.  In addition, regular use of cucumber peels and lotions prevents pimples, blackheads, wrinkles, and dryness of the face.  Cleansers are also an essential skin care product since they aid in the removal or dirt, make-up and dead skin cells from the skin.  By far, the most important skin care product available to prevent wrinkles and skin cancer is sunscreen, but most people do not use sunscreen correctly.</p>
<p>Young people are realizing the necessity of following an anti aging skin care regimen that incorporates quality of physical, psychological and spiritual health.  In order to keep the skin healthy &#8211; take care of it and your daily regimen of skin care will take care of you.  Drink plenty of water in your daily skin care regimen, especially after exercising.  A good skin care regimen need not take hours every day, but must be, without fail, be attended to every day.</p>
<p>Drink plenty of water in your daily skin care regimen, especially after exercising.  In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime.  If you are thinking about a skin-rejuvenating treatment of any type, think carefully about your expectations and discuss them with your plastic surgeon.</p>
<img src="http://www.womenmind.com/?ak_action=api_record_view&id=882&type=feed" alt="Skin Care for All Ages photo"  title="Skin Care for All Ages" />]]></content:encoded>
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		<title>Real Beauty Fitness</title>
		<link>http://www.womenmind.com/2012/01/real-beauty-fitness.html</link>
		<comments>http://www.womenmind.com/2012/01/real-beauty-fitness.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:49:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.womenmind.com/?p=879</guid>
		<description><![CDATA[Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside. Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone.
Our looks reflect the sum total of who we are and how we live, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-880" title="Real Beauty Fitness Image" src="http://www.womenmind.com/wp-content/uploads/2012/01/Happy-Gym-272x300.jpg" alt="Real Beauty Fitness Picture" width="182" height="200" />Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside. Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone.</p>
<p>Our looks reflect the sum total of who we are and how we live, and the best we can do in life is to make the best of what nature has given is, without excuse, apology, or pretense.</p>
<p>If we try to live otherwise, we find ourselves acting on a stage with other actors and actresses&#8211;great pretenders without real friends, without real lovers, without real relationships. While we realize that there is such a thing as &#8220;natural beauty,&#8221; which  is beyond all standards of culture and history in some sense, there are also &#8220;relative&#8221; standards of beauty.</p>
<p>We all know about fads, styles, and adornments that are &#8220;in&#8221; one season and &#8220;out&#8221; the next. This includes cosmetics, hair styles, clothing, and even body weight and size.</p>
<p>These standards may vary from country to country, year to year, or even<br />
among different age groups in the same country and year. For example,<br />
full figures are considered the ideal in some historical periods, but slender figures are valued now&#8211;at least in Western countries.</p>
<p>The point is that cultural standards change&#8211;and we may choose to follow or ignore them&#8211;because the cultivation of natural beauty is not dependent upon fads.</p>
<p>In order to get along harmoniously, whether at the level of dating,<br />
courtship, or marriage, men and women have to get past physical looks<br />
and into the more important qualities that make up human relationships,<br />
such as kindness, friendship, and areas of mutual interest.</p>
<p>There is such a thing as a beautiful personality. There can be beauty<br />
in the way a person thinks. An attitude or smile can be beautiful. Love is certainly beautiful, and all of life is beautiful when we are in love.</p>
<p>A person is truly beautiful when he or she is healthy. Any disease or illness affects all parts of the body, sometimes for many years before the symptoms are manifested. If the body and mind are not healthy, then a person cannot feel or be truly attractive.</p>
<p>Good health brings a glow to the skin, a ring to the voice, a twinkle<br />
to the eye, and a spring to the step that no beauty school can teach.</p>
<img src="http://www.womenmind.com/?ak_action=api_record_view&id=879&type=feed" alt="Real Beauty Fitness photo"  title="Real Beauty Fitness" />]]></content:encoded>
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		<title>Natural Beauty Care</title>
		<link>http://www.womenmind.com/2012/01/natural-beauty-care.html</link>
		<comments>http://www.womenmind.com/2012/01/natural-beauty-care.html#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:43:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beautify]]></category>

		<guid isPermaLink="false">http://www.womenmind.com/?p=876</guid>
		<description><![CDATA[Everybody longs for that healthy glow, for sparkling eyes and shiny hair that bounces with every step. Millions of dollars are spent every year in beauty products to make skin that much clearer, wrinkles that less visible and lips pout that much more. And while there are cosmetics that do work, you shouldn’t underestimate the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-877" title="Natural Beauty Care Image" src="http://www.womenmind.com/wp-content/uploads/2012/01/Julia-Roberts.jpg" alt="Natural Beauty Care Picture" width="156" height="211" />Everybody longs for that healthy glow, for sparkling eyes and shiny hair that bounces with every step. Millions of dollars are spent every year in beauty products to make skin that much clearer, wrinkles that less visible and lips pout that much more. And while there are cosmetics that do work, you shouldn’t underestimate the value of natural beauty products. Remedies that are available with nature. They’re easy to find, won’t put a hole in your pocket, and don’t have a trace of any harmful chemicals. Read on to see what gifts from nature can make you your most beautiful self.</p>
<p>Lemon juice:<br />
Lemon juice when used on your hair is an effective treatment for dandruff. Its citrus property cleanses the hair. Squeeze a lemon onto your hair and massage into the scalp, and then wash it out using water and your preferred shampoo.</p>
<p>Coconut Oil:<br />
Coconut oil is used in several parts of the world as an aid to beautiful hair. It has enriching vitamins and nutrients that help your hair to grow long and lustrous. In addition, it also combats dandruff.<br />
Massage into the scalp before washing hair. If possible, do so a night before, so the oil can soak in overnight.</p>
<p>Vinegar:<br />
Vinegar is great to add some bounce and vitality into dull and lifeless hair. Mix a little vinegar into warm water, and then rinse your hair with the solution. You hair will look revitalized.</p>
<p>For your skin</p>
<p>Water:<br />
The important of water cannot be stated enough. It is one of the most important contributors to beautiful skin. It flushes out toxins and battles breakouts. A person should drink at least eight glasses of water per day. Warm showers are also very beneficial to the skin. When your skin is well hydrated, it looks young and healthy.</p>
<p>Roses:<br />
They’re more than just pretty flowers! Rosewater is extremely good for the skin. It purifies the skin, and leaves it wonderfully scented. Combined with hazel, it is especially good for oily skin.<br />
Turmeric Powder:<br />
If you want your skin to naturally get fairer and more radiant, you could try turmeric. Just mix a piece of turmeric with curd and apply it onto your skin. Leave the paste on for about ten to fifteen minutes, and then wash off using cold water.</p>
<p>For your body:</p>
<p>Fruits:<br />
Fruits are one of the best gifts that nature can give you. Most of them are low in calories, and can give you a whole lot of energy. In fact, almost all diets have fruits as an essential part of them.</p>
<p>Spinach:<br />
Spinach leaves are very, very healthy. There’s a reason why Popeye enjoyed spinach so much! It helps to make your body stronger, and more resistant to illnesses and ailments.</p>
<img src="http://www.womenmind.com/?ak_action=api_record_view&id=876&type=feed" alt="Natural Beauty Care photo"  title="Natural Beauty Care" />]]></content:encoded>
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		<title>Look Younger Now</title>
		<link>http://www.womenmind.com/2012/01/younger.html</link>
		<comments>http://www.womenmind.com/2012/01/younger.html#comments</comments>
		<pubDate>Sat, 21 Jan 2012 11:36:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.womenmind.com/?p=873</guid>
		<description><![CDATA[Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness. We look for help from the &#8220;discoveries of science&#8221; and &#8220;breakthrough drugs&#8221; or &#8220;elixirs&#8221; full of promise. While we have made significant progress in our understanding of the human body and of life, still we find that [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-874" title="Look Younger Now Image" src="http://www.womenmind.com/wp-content/uploads/2012/01/beauty-girl.jpg" alt="Look Younger Now Picture" width="188" height="194" />Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness. We look for help from the &#8220;discoveries of science&#8221; and &#8220;breakthrough drugs&#8221; or &#8220;elixirs&#8221; full of promise. While we have made significant progress in our understanding of the human body and of life, still we find that the vital health and youthfulness we&#8217;re looking for is somewhat elusive. What we scientists have ultimately come to recognize is that the &#8220;Fountain of Youth&#8221; lies &#8220;naturally&#8221; within each of us.</p>
<p>As we take a look at nature and the lifestyles of earlier cultures, we do not find the problems of disease, sickness or excess weight that occur in our modern society. This should prompt us to see what these cultures are doing that has proven to work throughout time. For example, I try to live a more natural lifestyle in regards to diet (loads of raw vegetables), activity and exercise, environment, and pure distilled water. I incorporate each of these as much as possible, though not perfectly. Nevertheless, the result is a better quality of life largely free from sickness and disease.</p>
<p>Our SAD (Standard American Diet) of today unfortunately consists of highly processed &#8220;foods&#8221; that starve the body of nutrition and create difficulties for the digestive system, which results in colon problems. It&#8217;s known in the natural health industry that over 90% of all human diseases and sickness are from a congested (constipated) colon. This also accelerates the aging process. Modern science hasn&#8217;t and won&#8217;t find a break-through drug that will restore your health. But they don&#8217;t need to. The solution simply is a more natural lifestyle involving the integration of corrective and preventative measures over time. Let me mention a few here.</p>
<p>One corrective measure is to cleanse and detoxify the body to get rid of some of the causes of disease and sickness. This can be done by:</p>
<p>Drinking adequate amounts of pure distilled water.</p>
<p>Stimulate the digestive track by reflexology massage on the sole of the feet every other day. Reflexology charts are available in health stores or online.</p>
<p>Stimulation of the elimination process. There are several great ways to do this, but the easiest is to simply eat a large green salad (full of fresh, raw, preferably organic vegetables) with each of your meals throughout the day. Consuming 3 &#8211; 5 salads per day not only helps you look younger, but it also adds years to your life, gives you energy, and helps you lose excess body weight &#8211; fast.</p>
<p>If your day is too busy to eat enough raw vegetables each and every day &#8211; then simply find yourself a high quality vegetable drink.</p>
<p>Some youth enhancing measures can involve the following:</p>
<p>Start today to migrate your diet from processed and refined devitalized &#8220;foods&#8221; to whole, raw, organic foods that are full of nutrition and are easily digested.</p>
<p>Increase physical activity and enjoy nature with regular outdoor activities, or by integrating an exercise program, etc.</p>
<p>Take time outdoors each day to breath deeply clean, fresh air.</p>
<p>Be happy, smile often, and laugh daily. Sounds too easy, but eliminating stress is proven to increase health.</p>
<p>Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life and find the true fountain of youth within yourself!</p>
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		<title>How to Select Body Wash</title>
		<link>http://www.womenmind.com/2012/01/select-body-wash.html</link>
		<comments>http://www.womenmind.com/2012/01/select-body-wash.html#comments</comments>
		<pubDate>Wed, 18 Jan 2012 11:26:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[A luxuriously scented body wash can transform a boring morning shower into a lavish treat that you will look forward to at the start of every day. Body washes can offer as deep a cleansing experience as bar soap, but with an added explosion of pleasant aroma. And, many body washes have moisturizing benefits that [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-870" title="How to Select Body Wash Image" src="http://www.womenmind.com/wp-content/uploads/2012/01/healthy-life5-296x300.jpg" alt="How to Select Body Wash Picture" width="185" height="187" />A luxuriously scented body wash can transform a boring morning shower into a lavish treat that you will look forward to at the start of every day. Body washes can offer as deep a cleansing experience as bar soap, but with an added explosion of pleasant aroma. And, many body washes have moisturizing benefits that can help bring out the beauty of your skin. Choosing the right body wash for your skin type and applying it with the right technique can help you achieve the gorgeous skin you’ve always craved from head to toe.</p>
<p>When selecting a body wash, look for a product that has natural ingredients rather than a product that is based in chemical additives. Many chemicals promise great results, but in most cases you can gain the most benefit from products that get their moisturizing power from natural elements like shea butter, Aloe Vera, or honey; all of which have been shown to nourish skin without causing any damage. An all natural body wash is likely to be completely biodegradable, which makes it better for the environment as well as better for your body.</p>
<p>Remember that your body wash is something that you will be exposed to every single day, so don’t choose anything that has ingredients that could prove harmful after long term use. Avoid any body wash that includes alcohol, which can be drying to skin; or silicone, which can leave behind a thin layer of residue that can clog pores. To be sure that your skin stays clear and fresh, look for body washes which specifically state that they are non-comedogenic, which means that they won’t cause pimples or blemishes.</p>
<p>Of course, shopping for the right body wash is only one piece of the puzzle. The way that you apply your body wash is just as important as what kind of product you choose. Using a loofah or other slightly abrasive scrub brush can provide an invigorating wake up for all of your senses while helping your skin glow with health. A loofah will exfoliate your skin while you scrub, helping you buff away dingy dead skin cells while you clean and moisturize. This simple tool packs quite a punch, and incorporating a loofah into your shower routine can help you get the most out of your body wash by making sure that moisture and nutrients fully penetrate the youngest, freshest layer of skin. Using an all natural moisturizing body wash with a loofah can help your natural beauty shine through all over your body. This is especially important during the spring and summer months when you are likely to be showing a bit more skin than usual, making a body wash a part of your daily beauty routine can help you look great and feel confident.</p>
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		<title>Hair and Nail Vitamins</title>
		<link>http://www.womenmind.com/2012/01/hair-nail-vitamins.html</link>
		<comments>http://www.womenmind.com/2012/01/hair-nail-vitamins.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:19:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beautify]]></category>

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		<description><![CDATA[Hair and nails are very good indicators of the general health condition of the body. Any kind of illness or stress is reflected through the skin, hair and fingernails. Hair and nails show symptoms such as brittleness, thinning, breaking, and splitting when neglected or when the body goes through extreme pressure conditions. Even when the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-866" title="Hair and Nail Vitamins Image" src="http://www.womenmind.com/wp-content/uploads/2012/01/hair-transplant-300x200.jpg" alt="Hair and Nail Vitamins Picture" width="234" height="156" />Hair and nails are very good indicators of the general health condition of the body. Any kind of illness or stress is reflected through the skin, hair and fingernails. Hair and nails show symptoms such as brittleness, thinning, breaking, and splitting when neglected or when the body goes through extreme pressure conditions. Even when the body is deficient in essential nutrients, the hair and fingernails shows the signs.</p>
<p>Nutrition is very important for the body. Even though hair and fingernails are just dead cells, they are an important indicator of the general well being of a person. Nutrition for the body is derived from the food we take. When the body does not receive the essential nutrients, or if it loses the ability to absorb nutrients from the food it receives, it causes the body to use up internal resources. This causes weakness in the body parts and is reflected in the skin, hair and fingernails. In order to have healthy hair and finger nails, it is very important to consume food that contains some major vitamins like vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 that prevent graying and hair loss. Of these, vitamin E is found to have a significant influence on the health of not just hair but also skin and fingernails.</p>
<p>Most vitamins are derived from food. The most common food-based sources of vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, cheese, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other nutrients required by the body are proteins and minerals like iron, calcium, zinc, magnesium and essential fatty acids.</p>
<p>There are several products in the market today that act as essential vitamins for hair and nails. These are in the form of oils, shampoos, gels, sprays, lotions and creams. These are generally prescribed by specialists but some are also available over the counter. However, it is better to consult a specialist before using these products. There are also hundreds of websites that provide information about these products. They can also be ordered online.</p>
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